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Welcome to Phillip Island Gym
At Phillip Island Gym, we are committed to helping you achieve your fitness goals.
The Gym is equipped with everything you need to get in shape, from light and heavy weights to cardio and strength equipment.
Our experienced trainers are dedicated to providing you with personalized programs and coaches for nutrition coaching to help you reach your full potential.
Join our community today and start sweating!
Our Commitment to You
We believe in 100% results for all our members. Our focus is on helping you achieve your fitness goals, no matter how big or small. Our experienced trainers are here to guide you every step of the way, providing you with the motivation and support you need to succeed. Join us today and experience the ultimate fitness journey.
Yoga Flow
Welcome to our active yoga flow class, led by the inspiring Tilesha Sandbach.
Experience a mindful journey combining dynamic and slow movements that enhance flexibility, balance, and strength while fostering a deep connection to your breath.
Tilesha, a dedicated yoga instructor and breathwork facilitator, shares her passion for holistic wellbeing, guiding you to discover the transformative power of yoga one class at a time. Join us and embark on a path to a healthier, more balanced lifestyle
Thursday
9.30 am
"A old school gym, positive vibes where you feel motivated when you walk in, is all you need to get closer to your goals" - Paul, member since 2021
Our Classes
LOWER BODY BUILT
Sculpt, Strengthen, Conquer with LOWER BODY BUILT!
Dive into a strength revolution with our class, intensively sculpting your lower body and core! 🦵
Targeting glutes, hamstrings, quads, and calves, each session unfolds as an exhilarating 8-minute station workout. Ideal for weightlifting enthusiasts, this class redefines leg day, delivering the power and precision your muscles crave.
Elevate your strength journey – Legendary Legs awaits your lift-off!
THURSDAY 6PM
INTENTIONAL STRENGTH
This class is all about strengthening your body from the inside out—focusing on deep core connection, pelvic floor awareness, and learning to move with true intention.
Intentional Strength helps you build a solid foundation, improve mobility, and develop mindful movement patterns that support you both in and out of the gym.
With a carefully designed flow and supportive atmosphere, this class is one your body will thank you for in and out the gym
TUESDAY 9:30
METCON
Unleash your strength, boost cardio endurance, and sculpt your body with our Metabolic Conditioning class!
Blending powerful moves like back squats, cleans, and push presses, METCON is the ultimate fusion of strength, function, and cardio. Challenge yourself with AMRAP, EMOM, and chipper workouts, achieving peak performance at high intensity.
Join us for a workout experience that transforms, energizes, and empowers!
TUESDAY 6PM
FRIDAY 6AM
TEAM HIIT
Ignite Your Fitness Adventure with TEAM HIIT!
Experience the thrill of high-intensity teamwork with our Team HIIT class!
Join forces in groups of 2, 3, or 4 and elevate your fitness journey with dynamic, team-based functional training. Push your limits, support each other, and conquer workouts together!
Team HIIT is not just a class; it's a fusion of fun and fitness. Embark on a journey where every workout is an opportunity to bond, challenge, and triumph as a team!
MONDAY 6PM
THUMP BOXING
Get ready to punch, sweat, and power your way through this high-energy boxing workout! THUMP Boxing is perfect for all fitness levels and combines a dynamic mix of cardio, strength training, and proper boxing technique.
You’ll learn real combinations, build full-body strength, and improve your coordination—all while torching calories and having fun.
Whether you're new to boxing or looking to sharpen your skills, this class will leave you feeling strong, confident, and energised.
WEDNESDAY 6PM
YOGA FLOW
Welcome to our active yoga flow class, led by the inspiring Tilesha Sandbach.
Experience a mindful journey combining dynamic and slow movements that enhance flexibility, balance, and strength while fostering a deep connection to your breath.
Tilesha, a dedicated yoga instructor and breathwork facilitator, shares her passion for holistic wellbeing, guiding you to discover the transformative power of yoga one class at a time. Join us and embark on a path to a healthier, more balanced lifestyle
THURSDAY 7:30AM
SURF FITNESS
Our Surf Fitness class is a high-energy, HIIT-style session designed to help you move and train like a surfer.
Combining functional movements, balance work, and core-focused exercises, this class builds strength, endurance, and stability—key elements for riding waves or simply improving overall athletic performance.
Whether you surf or not, it's a fun and challenging workout that will leave you feeling strong, mobile, and energized. Open for everyone, surfers and non-surfers!
WEDNESDAY 6PM
Get in Touch with Us
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